Fifteen years ago, Trina opened Bay Urban Fitness as a second fitness location with a big vision for helping people move, connect, and feel their best.

Urban is the “non-gym gym.” It’s been home to boot camps, specialty classes, personal training, friendships, transformations, and countless memories. A unique fitness experience.

As we celebrate 15 years of Bay Urban Fitness, we’re excited to launch a brand-new Instagram page dedicated to all things Urban.

👉 Follow us and stay tuned as we celebrate the past and look ahead to what’s next. We have some exciting things in the works, and we can’t wait to bring you along for the journey. The best is yet to come.

~Alyssa

https://www.instagram.com/bayurbanfitness?igsh=ZGoyNHljajgxNXk0&utm_source=qr

PHYLLIS GENSCHAW: 200X STRONGER 💪
A familiar face in our morning lineup, Phyllis just reached 200 check-ins and earned a new BAC sweatshirt!

Congratulations, Phyllis! Thanks for being a part of the BAC community and inspiring those around you.

PS. We love to reward consistency. We have prizes for 100, 200 and 300 check ins per year -- live or virtual or both.

A look at the week ahead at BAC. 👀💪 😅
June 15–21

🕓 BAC STAFFED HOURS
BAC is open 24/7!
Staff is on-site M-Sun for the following hours:

M-TH 5:30 AM—7:30 PM
F 5:30 AM—6:30 PM
SAT—SUN 7:30 AM—2 PM

💪 BAC Memberships include 25+ live and virtual group fitness classes per week. Take our popular classes from the gym or from the comfort of your living room or patio! Includes access to BAC’s cutting-edge weight rooms and cardio theatre. Browse memberships online: https://bayathleticclub.com/memberships/

🌞 10 Day Urban Boot Camp | June 15th to 25th

10 days of indoor and outdoor training utilizing stations inside Bay Urban Fitness, plus the parking lots, paths, and waterfront around Alpena. Expect creative formats, camaraderie, and new equipment! Meets M-Th at 6:30pm. Optional Saturday workout. Come to as many as you can! Led by Alyssa LaVergne, Nicki Janish, Dorothy Pintar, Tiffany Oliver, Eric Koss, Colt Gray. $50/$75. There’s still room to get on the roster! Comment BOOT CAMP for sign up link.

👀 Have you seen the latest addition to the weight room?

We recently added a brand new Hammer Strength power rack and bench setup.

Whether you’re working on squats, bench press, overhead press, pull-ups, or simply building strength and confidence in the weight room, this setup gives you more options and a safe, versatile training experience.

We can’t wait for you to check it out.