60 Second Inspirations

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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 50 group fitness classes a week. You’ll never get bored and you will be surrounded with support and joy. You deserve it. Click on the day pass to come meet us!

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Bay Athletic Club
Bay Athletic Club7 hours ago
Amy Horton-Weide has started reading inspiring books since her story aired. Her transformation is inside and out! She is excited to be around others who care about their health and see them shine at the Gala this Saturday.

Eve VE has been beating her goals for 5Ks and 10Ks since her story aired! She is looking forward to the Gala because she likes hearing that every person is working through something and that together we can be a community of support so no one ever has to fight alone.

Sandie Welch has never been to a Gala and cannot wait! Since her story first aired her doctor has said her fibromyalgia is gone and she has an even brighter outlook on life!

We have 2 DAYS until we get to honor Amy, Eve and Sandie at our Fitness Inspired Gala. This is a night filled with fun and inspiration for all. We'll look back at our "60 Second Inspiration" stories from 2018 and someone will be named "Most Inspiring Person of the Year!"

You don't have to be an honoree or know one of them to attend. You will leave inspired and motivated! It is one of the best nights out all year!

FITNESS INSPIRED GALA DETAILS:
⭐️Saturday, January 19th
⭐️Fletcher Street Depot, doors open at 6pm
⭐️All welcome, one of the best nights of the year!
⭐️Tickets are $25 and include an inspirational program, appetizers, desserts and two drinks
⭐️Comment below or call 989.356.5600 to reserve your ticket
⭐️This event does sell out so act now!
Bay Athletic Club
Bay Athletic Club13 hours ago
We are turning up the heat on our Urban Ride program!
We are excited to tell you that 19 new bikes have just arrived at Bay Urban Fitness yesterday! This Sunday we have 18 team members doing a training with a Life Fitness cycle expert so they can deliver amazing workouts using the color coded coaching system included on the bikes.
We have fun plans for our Urban Ride program.
Stay tuned as we begin to unveil them!

Sign ups are required for Urban Ride since bikes are limited.
We will have 19 new bikes available. For the time being we are keeping four of our previous bikes at Urban to help allieviate the waitlist.

Please call 989.356.5600 to reserve your bike for any Urban Ride class.
WHO IS EXCITED FOR THE HEAT TURNING UP ON URBAN RIDE?!
Bay Athletic Club
Bay Athletic Club
Bay Athletic Club19 hours ago
NUTRITION TIP
One of my favorite parts of nutrition school was learning what each food can do for our health. There are so many benefits! Hence why variety is great because with variety also comes many nutrients, vitamins and minerals your body needs.

Today, I wanted to share these interesting food facts with you. My hope is that you will read something that inspires you to try a new food or incorporate some more of these foods into your week.

1️⃣ Honey:
Honey has anti-inflammatory, anti-bacterial and antioxidant properties and can also be used as a moisturizer!

2️⃣ Fish:
Will make you smarter! People who consume fish have less cognitive decline later in life. Also, babies that are born to women who eat fish three times a week show more advanced brain development.

3️⃣ Hard boiled eggs:
These powerhouse snacks will give you 6g of protein, choline and lutein for eye health. All of this for a low 70 calories per egg.

4️⃣ Broccoli:
Broccoli has an enzyme that is released, only while chewing it, that helps fight cancer. Broccoli is also high in vitamin A and C as well as fiber.

5️⃣ Tomato and olive oil salad:
This combination will give you a heart healthy boost. Tomatoes have lycopene which has antioxidant properties to help fight cell damaging free radicals.

6️⃣ Bananas:
The potassium in bananas helps combat blood pressure. Bananas are also loaded with fiber and help aid digestion.

7️⃣ Avocados:
Avocados are a fruit! They have the highest protein content of all fruit. Avocados are a great source of potassium, fiber and antioxidants. Avocados are also a great source of healthy fats, which we should have a serving of each day.

➡️ Which of these health changing foods are you going to try this week?
Bay Athletic Club
Bay Athletic Club1 day ago
WHAT A BIRTHDAY CELEBRATION!
Thank you for ringing in 13 with us in a big way!
We are so happy this fit, welcoming community exists.

It is a big week at BAC with out birthday today and Fitness Inspired Gala this weekend! There is so much to celebrate when you make your health a priority.

PS—we have one more 13 day themed workout winner to announce!

PSS—did you have a cupcake 🧁 or resist?
Bay Athletic Club
Bay Athletic Club
Bay Athletic Club1 day ago
Since we first aired Liz Scribner's story her weight loss total has increased to 30 pounds and she has upped her dummbells from 10 pounds to 15! She is excited to be gathered with a likeminded group at the Gala this Saturday.

Tim LaFleche is loving his life now that he is fit and no longer lives with restrictions. He's looking forward to stepping out from behind the sound booth at this year's Gala and sharing more about his 100 pound weight loss journey!

We have 3 DAYS until we get to honor Liz and Tim at our Fitness Inspired Gala. This is a night filled with fun and inspiration for all. We'll look back at our "60 Second Inspiration" stories from 2018 and someone will be named "Most Inspiring Person of the Year!"

You don't have to be an honoree or know one of them to attend. You will leave inspired and motivated! It is one of the best nights out all year!

FITNESS INSPIRED GALA DETAILS:
⭐️Saturday, January 19th
⭐️Fletcher Street Depot, doors open at 6pm
⭐️All welcome, one of the best nights of the year!
⭐️Tickets are $25 and include an inspirational program, appetizers, desserts and two drinks
⭐️Comment below or call 989.356.5600 to reserve your ticket
⭐️This event does sell out so act now!
Bay Athletic Club
Bay Athletic Club1 day ago
The birthday fun is roaring up here at the club! We hope you get to enjoy it at some time today! Lots of classes happening this evening and we are open until 8:30pm.

We have a 13-themed BDAY workout. Once you complete it you are entered into a drawing for $13 in BAC Bucks! We have our first winner, but we will also do another drawing tonight after we close. So you have a chance to get in on it! If you're coming to class, maybe come a little early for a bonus sweat sesh!

AND THE WINNER IS.....

PS--the cupcakes are delicious, and mini! You'll earn the treat!
Bay Athletic Club

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