ASHLEY BARTLETT: 100x HEALTHIER
Congrats on earning your BAC shaker cup, Ashley!
Be proud of your commitment and dedication to your health.

We appreciate your friendly smile and enjoy having you in the BAC community. Here’s to your next milestone!

P.S. We love celebrating consistency! Earn rewards at 100, 200, and 300 check-ins each year—whether you join us live or virtually. Keep showing up!

Champions Show Up! 💪

What an incredible first day of BAC Jr. Fit Club!

Today we learned that being a champion isn’t about being the fastest or the strongest—it’s about showing up, giving your best effort, trying new things, and encouraging your teammates. Favorite exercises of the day with BOSU Chest Presses, Med Ball Slams, and the Frogger game.

We can’t wait to see everyone back tomorrow as we continue our Champion journey with “Champions Help Others!”

Session 2 kicks off next week Wednesday - Friday. You should join us! Comment below or email Tracie@BayAthleticClub.

NEW: BAC SUPPS HYDRATE
Summer is here, and whether you're working out, spending the day on the water, tackling yard work, or simply trying to stay hydrated in the heat, BAC Hydrate is a simple way to support hydration, recovery, and performance.

Why you'll love it:
* Supports hydration
* Helps with muscle recovery and endurance
* Helps fight fatigue
* Replenishes sodium, potassium, and magnesium lost through sweat
* No junk, no fillers, and no added sugars

Even better? It tastes amazing. Just add one scoop of Hydrate to ice water, shake it up, and you're ready to go.

Compared to sports drinks like Powerade or Gatorade, BAC Hydrate offers better quality ingredients and a better value per serving.

🍓 🍋 Strawberry Lemonade Hydrate now available at BAC — 30 serving container for $45.

Sledgehammers. Rope slams. Tire flip relay.

Night 2 of Urban Boot Camp in the books, and these campers really showed up. Every rep, every station, every round. They earned it.

Big shoutout to Coach Ryan—he crushed leading his first official workout at Bay Urban tonight. He brought the energy, challenged the group, and kept everyone moving from start to finish. 💪 👊 💥 🛞 ☀️ 😅

BAY URBAN FITNESS GOT A MAKE OVER!
Here is a sneak peek. 👀
💪🏼 We have the entire space for fitness.
✅ Wide open floors.
🎨 New, fresh paint
🥊 New organization for equipment.
🛞 Some new fitness tools.
🧘‍♀️All new hanging lights for Yoga Unwind.

SO CLEAN & FRESH!

Thanks to EVERYONE who supports Bay Urban Fitness -- our specialty class and boot camp hub of BAC. Celebrating 15 years downtown. Enjoy cutting edge, 'non-gym' gym workouts!

Open to the whole community. Camps & classes. Guests welcome. $15/drop in. Members enjoy low-cost access. $5/drop in.

What are you excited to go to this summer?
BOOT CAMP? BOX? GRIT? TRX? MIX? CYCLE? UNWIND? KIDS CAMP? Tell us!

CHRISTOPHER NELSON: 100x HEALTHIER
Christopher joined BAC in January 2026 and has seen great success since adding Group Exercise classes to his routine. He's found a love for the workouts and an encouraging community that keeps him coming back. Even better, he walks across the street from work each day to fit in his workout!

Enjoy your BAC shaker cup, Christopher! We love having you at BAC.