60 Second Inspirations

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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 50 group fitness classes a week. You’ll never get bored and you will be surrounded with support and joy. You deserve it. Click on the day pass to come meet us!

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Bay Athletic Club
Bay Athletic Club7 hours ago
CHECK OUT THESE TESTIMONIALS AFTER THE MAY 90S WORKOUTS! They are going to be just as amazing this month and guess what...they are all happening this weekend. Get signed up ASAP, space is limited!

BOXING 90: Friday, June 21st at 5:30pm--5 spots left!
🥊90 minute sweat session using the Title Boxing bags, wraps for purchase, gloves provided
🥊punch, bob and weave for all levels , burn mega calories and chisel your mid-section
🥊space limited to 20 people - 5 spots left - hurry!
🥊led by Eric Koss
🥊$10 members/$20 non-members
🥊sign up required, call 989-356-5600 or comment below

YOGA 90: Saturday, June 22nd at 10am
🧘‍♀️90 minute restorative practice
🧘‍♂️take your Yoga practice further, enjoy a variety of restorative poses for all levels
🧘‍♀️feel renewed, centered and rejuvenated
🧘‍♂️led by Cheryl Mack
🧘‍♀️$10 members/$20 non-members
🧘‍♂️sign up required, call 989-356-5600 or comment below

RIDE 90: Sunday, June 23rd at 8:30am
🚴‍♀️90 minute endurance ride
🚴‍♂️tons of fun and a challenging workout
🚴‍♀️themed ride featuring the new IC5 bikes
🚴‍♂️test your physical and mental toughness
🚴‍♀️space limited to 19 people - 5 bikes left - hurry!
🚴‍♂️led by Tracie Granata
🚴‍♀️$10 members/$20 non-members
🚴‍♂️sign up required, call 989-356-5600 or comment below
Bay Athletic Club
Bay Athletic Club12 hours ago
Just 12 days until Summer Adventure Boot Camp begins!
If you keep your fitness fun you will keep doing it.
Here are some fun pictures from last year's outdoor Boot Camp. This year even more fun is planned!

Hikes, bike rides, farmer's market trips, outdoor workouts, beautiful locations, new summer recipes...there are so many things to get excited about! This program will have you looking forward to your next workout and getting results.

SUMMER ADVENTURE CAMP DETAILS ⛺️
☀️ Kicks off Monday, July 1st and runs through Wednesday, July 31st
☀️ Flexible workouts that fit all schedules, we'll even have written and video workouts that you can do anywhere--the campground, family vacations, work trips, we've got you covered!
☀️ Great for all fitness levels
☀️ A fun variety of BAC Trainers leading workouts at amazing locations around Alpena
☀️ New workouts, fresh summer recipes, online support and motivation
☀️ The cost is $50 for members and $75 for non members
☀️ Sign up by calling 989.356.5600 or by comment below!
Bay Athletic Club
Bay Athletic Club18 hours ago
Let's start Wednesday with a celebration for these BAC members who hit their 100th check-in!

Cherrie Hiske Plume loves coming to group fitness classes after work. She has lost weight, built strength and even gets fitness dates in with her husband Allan Plume when their schedules line up!

Joe Roesner started coming to Bay Athletic Club after his wife DeAnn invited him. They also love going to group fitness classes together!

Nancy Garant has been coming to the club for years. Fitness is a part of her life she looks forward to. She also loves the group fitness classes and often comes at 9am and/or a 12:15pm class.

Congrats Cherrie, Joe and Nancy!
High five 🖐 for making your health a priority!
Bay Athletic Club
Bay Athletic Club1 day ago
BAC Trainers are already brainstorming fun ways to keep you fit in July's Summer Adventure Boot Camp. Sign ups are now open!

Hikes, bike rides, farmer's market trips, outdoor workouts, beautiful locations, new summer recipes...there are so many things to get excited about! This program will have you looking forward to your next workout and getting results.

There is just 13 days left until this program begins!

SUMMER ADVENTURE CAMP DETAILS ⛺️
☀️ Kicks off Monday, July 1st and runs through Wednesday, July 31st
☀️ Flexible workouts that fit all schedules, we'll even have written and video workouts that you can do anywhere--the campground, family vacations, work trips, we've got you covered!
☀️ Great for all fitness levels
☀️ A fun variety of BAC Trainers leading workouts at amazing locations around Alpena
☀️ New workouts, fresh summer recipes, online support and motivation
☀️ The cost is $50 for members and $75 for non members
☀️ Sign up by calling 989.356.5600 or by comment below!
Bay Athletic Club
Bay Athletic Club
Bay Athletic Club2 days ago
Thank you to everyone who rocked the family Pound Party on Friday night! You got in a fabulous workout and helped raise $200 for the Science Olympiad!

Next Friday night at 5:30pm we kick off our 90s weekend with Box 90, then Yoga 90 on Saturday at 10am and Ride 90 at 8:30am on Sunday. Call 989.356.5600 to get signed up for a 90s workout!
Bay Athletic Club
Bay Athletic Club2 days ago
Mindy LaFleure is always smiling but anyone who knows her will tell you her smile is even bigger these days. She is 25 pounds lighter and feeling confident, strong and fit. If you missed her "60 Second Inspiration" story on last night's WBKB news you can watch it right here.
Thank you for sharing your story Mindy!
Bay Athletic Club

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