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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 25 group fitness classes a week, live and virtual. You’ll never get bored and you will be surrounded with support and joy. You deserve it.

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Bay Athletic Club
Bay Athletic Club8 hours ago
Hot off the press! Summer 2024 all the news from BAC and Bay Urban. PS - if you are not on our mailing list, private message us here and we'll add you! Sincerely, Trina
Bay Athletic Club
Bay Athletic Club16 hours ago
Happy Memorial Day. "Freedom is never free."
BAC members and friends, do you want to honor a veteran in your life? Please share in the comments below.

Today, I remember my dad, Doug Haag. This is last fall, before he passed away. We are standing at his grave site, he's showing me where he wants to have his final rest next to his wife and parents. We looked at the American flags at the graves around him and we talked about his own military service.

He graduated from the University of Wisconsin in 1962 with a 2nd Lt. Commission in US Army Intelligence. He spent the next two years on active duty in the US Army and he was promoted to Captain while in the US Army Reserves.

Who can you honor or thank today?
Bay Athletic Club
Bay Athletic Club4 days ago
Hello there May ☀️🪻🌷🌹

Check out the list below of these amazing new and returning members who are ready to make a change!

We’d like to share a warm and friendly welcome to these awesome members that have joined the BAC family recently!

Bay Athletic Club is so much more than just a gym, it’s a community as well!

Our members breathe life into our facility – we love to celebrate and recognize them for investing in their health and dedicating time into their fitness.

A special thank you to all our new and returning members. We so appreciate you! ❤️🤍🖤

Know someone…give them a high five!
Want to join them at BAC… ask us how!

Amellia Dixon
Cassidy Wilder
Connor Caplis
Emma Welch
Jack Beck
Juanita Karsten
Kelsey Hansen
Laryn Kenwabikise
Logan Atchison
Matthew Pinkerton
Melanie Grace
Michael Clare
Natalie Koproski
Savannah Ballard
Spencer Kraft
Tom Storey
Bay Athletic Club
Bay Athletic Club4 days ago
Join Alyssa LaVergne on Memorial Day (Monday 5/27) for a special Holiday Blast in the BAC Studio or virtual!

Class will be a mix of high energy, low impact strength and cardio intervals. Fun for all levels!

Memorial Day Club Hours: 7:30am to 1:00pm
Bay Athletic Club
Bay Athletic Club4 days ago
Train to Run: JUNE 3RD TO JULY 4TH

We have an extremely passionate and talented team of trainers/instructors leading this program and it's always fun to get to know a little bit more about them!


If you're a seasoned runner or brand new to the sport, you're invited.
If you're wanting a fun group to get outside and enjoy the beautiful outdoors with, you're invited.
If you're looking for a mental release & great stress reliever, you're invited.

We've worked hard to make this an all-inclusive program that allows us to meet you wherever you're at. Check out all of the details below!

-Monday, June 3rd to Thursday, July 4th
-Meets Mondays and Thursdays at 6pm at Bay Urban Fitness
-Each workout will include strength for runners & flexibility.
-Coached by certified fitness instructors and running veterans Sarah Morrison, Tracie Granata, Amanda Freeland, Giovanna Meek, and Sarah Szostak.
-2 optional races to participate in & train for - Color Run & Dork Brother’s 4th of July 5k
-Cost is $50 for BAC Members and $75 for guests.

REGISTER at the link in bio/comments!

If you have any questions, please call the club at 989.356.5600 or email

PS. SAVE $5 on your Train to Run registration by signing up on or before May 31st.
Bay Athletic Club
Bay Athletic Club4 days ago
Congratulations to Brooklyn Bober on receiving your new 100x Healthier Long Sleeved T-shirt!

During the day, Brooklyn is hard at work doing engineering things. Brooklyn makes a point to attend a 6am class, a 5:30pm class, bootcamp or kicking it up in the cardio area. Her coworker has been her best accountability buddy as well!

We love knowing that you are taking care of you! ❤️🤍🖤