60 Second Inspirations

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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 50 group fitness classes a week. You’ll never get bored and you will be surrounded with support and joy. You deserve it. Click on the day pass to come meet us!

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Bay Athletic Club
Bay Athletic Club8 hours ago
Jan Goodwin Faulman's daughter Sarah called her last night after hearing that Alpena's Vietnam Vets were struggling to fulfill their Toys for Kids requests this year. She asked her mom to pick up some gifts on her behalf (she lives in Washington D.C. now) and of course Jan grabbed some too. Jan decided to bring them to Bay Athletic Club because she knows we are matching all donations!

We were so excited to see Jan walk in the door with three big bags of toys this afternoon!

We are accepting donations through Friday!
We will match whatever is donated.
We also have a Sweat for a Cause Pound Party at 5:30pm at Bay Urban Fitness tomorrow night. You can bring a toy there or give a donation of at least $5 to get in to the super fun workout!
Bay Athletic Club
Bay Athletic Club14 hours ago
NUTRITION TIP:
Cooking at home more often is beneficial for your health.

The world is very different than it was 50 years ago.
Our society has made food very convenient and that has made cooking seem inconvenient. Yet, when food became faster and mass produced it also became less healthy.

What we don't always realize is that we are adding a lot of unnecessary calories, sugars, salt and preservatives to our day. This makes it tough for our body to function how it's meant to for optimal health and weight loss.

When we eat at home:
➡️we eat smaller portions
➡️we consume fewer calories because the ingredients we use at home are a better quality and more natural than most restaurants
➡️we get more nutrients from home cooked foods
➡️we save money
➡️we invest in our families future health
➡️we spend more quality time together which adds years to our life

Choosing to cook at home has many benefits. Eating out once in a while as a treat is fine, but try to aim for 2 or fewer meals out of the house per week.

⭐Another important note to make for children is that pediatricians recommend that children do not consume fast food more than twice a month while their digestive system is still developing.

⭐One more tip: try to cook larger portions of your main dish and use that as leftovers for lunches or for an additional dinner to save time through the week. For example, you can cook a large amount of chicken and use it to make tacos one night, BBQ chicken salads another night or make chicken pasta on a different night.
The more you cook at home the healthier you will be.

➡️What is your favorite home cooked meal?
Bay Athletic Club
Bay Athletic Club1 day ago
🎁TOYS FOR KIDS HAPPENING AT BAC THROUGH FRIDAY🎁
➡️ WE WILL MATCH YOUR DONATION ⬅️

The Vietnam Vets, who run Toys for Kids, need your help! Let's show up! Toy donations are down this year. We are going to change that!!!

You can help by picking up at least one gift to donate. If you want to do more, amazing! We are matching all the donations brought in by Friday morning!

They are looking for:
❤️ small gifts (a $5-$9 value) for 1-3 year-olds
❤️ gifts for 8-10 year-olds
❤️ gifts for 11-13 year-olds
❤️ gifts for 14-17 year-olds
❤️ larger gifts ($20 and up) for teenage girls

Friday’s Sweat for a Cause Pound Party at 5:30 pm at Bay Urban will also benefit Toys for Kids. Bring a monetary donation of at least $5 or a toy/gift to be given to a child in need.
Bay Athletic Club
Bay Athletic Club2 days ago
She runs, she Down Dogs, she inspires...Margaret Negro has been a member, a 60 Second Inspiration, and now we are so excited to welcome her as our newest BAC teammate!

Margaret is a wonderful addition to the team. She has come to a place in her fitness journey where she is ready to share her talent and passion with others. She spends her days as a professional at the AMA ESD, adventuring with her fiance Scott, and enjoying her own fitness as a way of life.

Margaret is going to be a Yoga instructor, and you will see her in the studio team teaching on Wednesdays this month. You have an opportunity to join her with Meag tonight in the studio at 6:30 pm 🧘‍♀️ or you can show her some love virtually here with a comment or like below 😉

It's a great day at Bay Athletic Club 🌟 Welcome Margaret!

~Lara and The BAC Leadership Team
Bay Athletic Club
Bay Athletic Club2 days ago
Amy Horton-Weide is proud of the example she is setting for her family. She knows her health is going to keep getting better, instead of worse, because she has made it a priority. Her whole life has changed! Take 60 seconds to be inspired by this woman!
Bay Athletic Club
Bay Athletic Club
Bay Athletic Club2 days ago
Cathy Idalski was headed to class last night when she earned her BAC Reward and Ken Nielsen was on his way out after class when he got his!

Cathy enjoys group fitness classes and is proud to have hit her 100th check in!

Ken also loves going to classes and can't wait to break in his 100th check in blanket!

Thank you Cathy and Ken for making your health a priority! We are stoked to recognize your commitment with these fun gifts! Keep it up!

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