Body Beauty: Winterfest Edition ❄️ STARTING SOON.

This program is designed for women who want to build strength from the inside out —improving muscle tone, confidence, and overall strength in a supportive, motivating environment. Each session combines effective strength training using bodyweight, barbells, dumbbells, and more to help you move better, feel stronger, and see real results.

Join us live in the studio or virtually, with all classes recorded so you can stay consistent and fit workouts into any schedule.

5 weeks. Feb 23 — March 26 (ends before spring break).
Meets Monday / Wednesday / Thursday at 6:30 PM in the BAC Studio.
Led by Amy Schultz, Alyssa LaVergne, Sarah Morrison, and Cindy Limback.
Cost: $60/members, $100/guests.

👉 8 spots left! Comment BEAUTY below or fill out the form to claim your spot. ✨

Thinking about trying BAC? Start here 👇👇

February is Heart Health Month and there’s no better time to focus on the habits that keep you feeling strong, energized, and consistent.

BAC's Healthy Hearts 10-Day Accountability Challenge runs Feb 16–25 and is built around simple daily actions: one heart-healthy meal or snack and 10 extra minutes of cardio each day.

What's included:
❤️10-day all-access pass (live + virtual) at our brand-new BAC Downtown
❤️24 hour access
❤️25+ weekly live & virtual group ex classes
❤️Bonus coaching session
❤️Prizes and recognition along the way
❤️Bonus Urban Circuit workout: Sunday, Feb 22nd at 12 PM
Guest cost: 10 days for $45
($150 value)

Fill out the form in comments to sign up and Alyssa will reach out to get you started.

P.S. Our monthly 10-day challenges are always FREE for BAC members — just one of the many perks of being part of the BAC community. It’s our way of helping you stay consistent, build healthy habits, and keep your momentum going all year long.

Join us this Friday for Urban Yoga Unwind at Bay Urban Fitness. ❤️
This gentle flow will focus on the shoulders, upper back, chest, and neck, helping release tension while guiding you back into your heart space. Lavender aromatherapy & hot towels will be incorporated to enhance relaxation and create a calming, restorative experience.

Friday, February 13 at 6:00 PM at Bay Urban Fitness (106 River St)
Led by Amy Schultz
Free for BAC members | $15 guests
No sign up required.

A look at the week ahead at BAC. 👀💪 😅
Feb 9—15

🕓 BAC STAFFED HOURS | WINTER 2026
BAC is offically 24/7!
Staff is on-site M-Sun for the following hours:

M-TH 5:30 AM—7:30 PM
F 5:30 AM—6:30 PM
SAT—SUN 7:30 AM—3 PM

💪 BAC Memberships include 25+ live and virtual group fitness classes per week. Take our popular classes from the gym or from the comfort of your living room or patio! Includes access to BAC’s cutting-edge weight rooms and cardio theatre. Browse memberships online: https://bayathleticclub.com/memberships/

🧋 The BAC FUEL BAR is open and ready to serve YOU! We have 10 smoothie and shake recipes, loaded with 22g of cold-pressed, great-tasting, clean protein. No added sugars, additives, colors or fillers. The shakes are blended with ice, almond milk (or water) and lots of great extras — from blueberries, bananas, pineapple, and super greens, to peanut butter, oats, and cinnamon. Blends up to perfection.

If your pre or post-workout needs a little romance this month… we’ve got you covered. 😘

Chocolate Covered Strawberry is our February Shake of the Month 🍓🍫
22g of protein, big flavor, and zero guilt.