New and Returning members!!

Shout Out 📣
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Let’s look 👀 at who is taking on their health and fitness! ❤️
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We’d like to share a warm and friendly welcome to our new and returning members that have joined the BAC family recently!
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Bay Athletic Club is so much more than just a gym, it’s a community as well! Our members breathe life into our facility – we love to celebrate and recognize them for investing in their health and dedicating time into their fitness.
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A special thank you to all our new and returning members. We so appreciate you! ❤️🤍🖤
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Recognize someone? Give them a 👍🏻 or a shout out! 📣

Amanda lead 38 people through our new BAC STRONG class on Monday night, including BAC teammates Andrea and Sara.

It's a really popular and fun new format! Have you tried it? It's 45 second intervals of low impact kickboxing moves and strength moves, followed by some core and floor work.

It's a sweat fest for all levels and great way to kickstart your week!

With the reintroduction of one of BAC’s signature programs, Turning Point, we’ve had a lot of interest and we want to introduce one of the trainers that will be helping lead members through this program.

Meet Erin Andrews. She is BAC’s Group Fitness Director and is a certified personal trainer.

Here is what she said about her own 50+lb weight loss journey at BAC.

“At that time, I was not taking care of myself. I was struggling to get laundry up the stairs and kept sizing up in clothes month after month. I was working full-time and raising three kids, I was happy, but I had moved to the bottom of my own priority list. It started to show.

I was a college athlete but had lost touch with moving my body. I knew I needed a change.
I got my start by taking a couple of group fitness classes a week at BAC after a friend invited me to try it out for a week. It was hard at first, I struggled, but after each class I honestly felt better.

Eventually I could make it through a whole class and then I started to focus on my nutrition. I’ve been able to maintain a weight loss of 50lbs because of the small steps I started taking that led to lifestyle changes.

I’m excited to help lead, Turning Point, because I know what it feels like to feel out of place and like I had lost my way with my health. If you or someone you know needs a place to feel welcomed and like you belong, this is the program for you.”

Turning Point is a 6 week program designed to slowly help facilitate weight loss to improve the quality of your life. There will be guided nutrition support and goal setting, individualized fitness support and optional small group training sessions offered weekly.
The cost is $15 a week for members and $30 a week for non-members.

If you or someone you know needs this program, fill out the application below.
https://forms.gle/GMUjMFTvdeZ5TQYX9

What’s hotter than a summer day??? New and Returning members!!

Shout Out 📣
•
Let’s look 👀 at who is taking on their health and fitness! ❤️
•
We’d like to share a warm and friendly welcome to our new and returning members that have joined the BAC family recently!
•
Bay Athletic Club is so much more than just a gym, it’s a community as well! Our members breathe life into our facility – we love to celebrate and recognize them for investing in their health and dedicating time into their fitness.
•
A special thank you to all our new and returning members. We so appreciate you! ❤️🤍🖤
•
Recognize someone? Give them a 👍🏻 or a shout out! 📣

Ben & Jared are therapists who work together in the hospital’s outpatient rehab department.

They crushed a lunchtime Pilates class today. Having a stronger core feels good, looks good & leads to greater strength gains in the weight room.

It’s awesome to see health care workers taking care of their health!

If you, a friend or a family member could benefit from guided, safe weight loss with moderate exercise and simple nutritional improvements, consider joining, Turning Point.

This six week program is designed to help people who are looking to lose more than 25lbs, who have had a doctor recommendation for weight loss, for people who are preparing for a surgery or for those who want to improve the quality of their life or reduce medications.

Here is what personal trainer Sarah Wetherhult, who will be helping lead the fitness portion of this program, said about Turning Point:

"I am excited for this program because I want to help people break down the barriers that keep them from coming to the gym. I want to help people boost their confidence and learn how to use gym equipment without worrying that they are doing it wrong.

I can't wait to teach people how to exercise in a way that incorporates it into their everyday life. Mostly, I can't wait to see people feel great about themselves by completing this program and finding more success with weight loss."

Turning Point is a 6 week program that will offer individualized nutrition goal setting and fitness goal setting, weekly optional small group training sessions and weekly accountability. The cost is $15 a week for members and $30 a week for non-members. We kick off on August 21st and we cannot wait to see the results from this program.
If you or someone you know may be interested in Turning Point, please fill out the application here: https://forms.gle/GMUjMFTvdeZ5TQYX9