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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 25 group fitness classes a week, live and virtual. You’ll never get bored and you will be surrounded with support and joy. You deserve it.

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Bay Athletic Club
Bay Athletic Club1 day ago
Happy 4th BAC Anniversary to Erin Andrews! 🎉

Erin is BAC’s Group Fitness & Front Desk Director — and truly, the heart behind so much of what makes BAC run smoothly. From leading group fitness classes and personal training sessions to handling schedules and supporting the front desk team, she does it all with a smile and serious hustle.

We’re so grateful for everything you bring to the BAC team, Erin. The past four years have been stronger, brighter, and more fun because of YOU!
Bay Athletic Club
Bay Athletic Club1 day ago
🌟 Huge congrats to Autumn Cameron, Paige Bruski, Craig Phillips, and Jena Zawacki for hitting 50 check-ins in 2025! 🌟

Your dedication is inspiring! Here’s to more milestones on the way. #BACRewards2025
Bay Athletic Club
Bay Athletic Club2 days ago
A look at the week ahead @ BAC! 👀
June 16th to 22nd

☀️ BAC FIT SUMMER MEMBERSHIP! Join or come back to BAC with a super flexible $99 Fit Summer Membership. Join any time in May or June. You’ll get 9 full weeks from any day that you start.

Includes 25+ live and virtual group fitness classes per week. Take our popular classes from the gym or from the comfort of your living room or patio! Includes access to BAC’s cutting-edge weight rooms and cardio theatre.

🙌Memberships include a free personal training session to set goals, create a workout plan, and help you feel confident when you come.

🚴 2 NEW {FREE} CHANCES TO CYCLE @ BAY URBAN

-Summer Cycle | Wednesdays @ 6am
-Cycle & Shred | Thursdays at 5:30pm

*FREE for members, $15 guests. No sign up required. First come first serve. All levels welcome.

🧋 The BAC FUEL BAR is open and ready to serve YOU! We have 10 new smoothie and shake recipes, loaded with 22g of cold-pressed, great-tasting, clean protein. No added sugars, additives, colors or fillers. The shakes are blended with ice, almond milk (or water) and lots of great extras — from blueberries, bananas, pineapple, and super greens, to peanut butter, oats, and cinnamon. Blends up to perfection.

🔥 🔥 Summer MELTdown returns June 16 — and it’s hotter than ever! June 16th to July 11th. Meets M/W/F @ 7am. *No camp July 4th. Live, virtual, & recorded options to fit all schedules.

20-min low impact, challenging moves + ALL NEW 5-min core burnout. Modify to your level. Lead by Trina Gray, Tracie Granata, Alyssa LaVergne. $50 BAC members, $75 guests* Reserve your spot for Summer MELTdown here: www.tinyurl.com/bacsummermeltdown
Bay Athletic Club
Bay Athletic Club2 days ago
Welcome to BAC Summer MELTdown!
Get ready to fire up your results this summer.

🔥☀️🔥☀️🔥☀️🔥☀️🔥

It’s not too late to join! Our most popular boot camp is BACK with fun new additions and guaranteed results.

💪🏼June 16th to July 11th. Meets M/W/F @ 7am. *No camp July 4th.

☀️Live, virtual, & recorded options to fit all schedules.

🧘🏻‍♀️Enjoy bodyweight strength, power yoga & core work. 20-min low impact, challenging moves + ALL NEW 5-min core burnout. Modify to your level.

😅Lead by all-star BAC instructors: Trina Gray, Tracie Granata, Alyssa LaVergne

🎯Cost: $50 BAC members, $75 guests.

🙌🏼Fill out our simple form to register: www.tinyurl.com/bacsummermeltdown
Bay Athletic Club
Bay Athletic Club3 days ago
🎉 Huge shoutout to William Cloum for reaching 20 check-ins in his first 2 months at BAC!

William, you’re crushing it! Here’s to many more check-ins and personal victories ahead. 🔥 #BACRewards2025
Bay Athletic Club
Bay Athletic Club4 days ago
How to TRANSFORM your fitness this summer ⬇️⬇️

Add 20 minutes of barefoot, bodyweight strength into your day. 3x per week.

The results speak for themself. 🤯

We’ve cracked the code. The MELT Method formula WORKS!

Live, virtual, and recorded options to fit all schedules. Participate from anywhere!
BONUS THIS ROUND: additional 5 min core burn + stretch. 🔥

BAC Summer MELTdown kicks off Monday, June 16th. It’s not too late to get on the roster. Comment “MELT” to register! 💪 $50/members, $75/guests.