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Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 25 group fitness classes a week, live and virtual. You’ll never get bored and you will be surrounded with support and joy. You deserve it.

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Bay Athletic Club

Bay Athletic Club3 hours ago

ABBY BELANGER: 100X HEALTHIER 🥳
Congratulations, Abby, on earning your BAC shaker cup!
Every workout adds up, and we're proud of the effort you've put in to reach this milestone.

PS. We love to reward consistency. We have prizes for 100, 200 and 300 check ins per year -- live or virtual or both.

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Bay Athletic Club19 hours ago

25 Minutes. Real Results.

Looking for a simple way to stay active and feel great this summer?

Join us for MELT, our 25-minute barefoot, bodyweight camp. Use your body to shape your body — improve balance, get strong, feel lean without any jumping. Expect low impact, challenging cardio and strength moves. Modify to your level.

Margaret Gilmet has lost 17 pounds since March through multiple rounds of MELT—all while balancing a full-time job, teaching yoga, and raising two littles.

Margaret says, “I feel stronger and leaner. I love MELT!”

The next session starts June 22, and we’d love to have you join us. The next success story could be yours.

DETAILS:
4 weeks. June 22nd to July 16th.

🔥Barefoot, bodyweight burn - enjoy bodyweight strength, low-impact cardio, challenging moves. Modify to your level.
Optional ankle/wrist weights to level up.

🔥 Live, Virtual & On-Demand
Join us Mon/Wed/Thurs at 7 AM EST in-studio or on zoom. Can’t make it live? Recordings are uploaded and are ready when you are. Camp fits every schedule.

🔥Led by All-star BAC instructors: Trina Gray, Alyssa LaVergne, Tracie Granata

🔥Cost: $50/BAC Members; $75 Guests

*Special summer offer: guests receive full access to BAC (classes included) for the duration of camp ($60 value).

Comment MELT below or fill out the form in comments to save your spot. ⬇️

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Bay Athletic Club24 hours ago

HARRY GUTHRIE: 100X HEALTHIER 💪
Harry has been a longtime BAC member, and his consistency continues to shine. You’ll often find him strength training in the afternoons. He leads by example, showing that staying active and taking care of your health is a commitment worth making.

Congrats on earning your BAC shaker cup, Harry!

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Bay Athletic Club2 days ago

DELIVERY!
The cardio theatre just got an upgrade. Our new elliptical has arrived!

Whether you’re warming up, cooling down, or tackling your entire cardio workout, the elliptical gives you a great low-impact option to get some cardio in.

Next time you’re at the club, be sure to check it out. 🥳

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Bay Athletic Club3 days ago

🚨 BAC’s MELT Camp is back in next week with a new 7:00 AM time slot!
Get it done early. Start your day strong.

This low-impact, bodyweight-based camp is designed to challenge your strength, core, balance, and endurance in just 25 minutes. This round will include wrist/ankle weights for an added burn. 🔥

Join us LIVE or from anywhere.
All workouts are recorded to fit all schedules..

JUNE MELT DEETS:
·June 22nd–July 16th
·M/W/Th @ 7:00AM
·Live, virtual, recorded options
·Led by all-star BAC instructors: Trina Gray, Tracie Granata, Alyssa LaVergne
·Low impact, barefoot, total-body sculpting workouts. Use your body to shape your body.
·$50 BAC members | $75 guests

DM “MELT” to claim your spot!

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Bay Athletic Club3 days ago

Fifteen years ago, Trina opened Bay Urban Fitness as a second fitness location with a big vision for helping people move, connect, and feel their best.

Urban is the “non-gym gym.” It’s been home to boot camps, specialty classes, personal training, friendships, transformations, and countless memories. A unique fitness experience.

As we celebrate 15 years of Bay Urban Fitness, we’re excited to launch a brand-new Instagram page dedicated to all things Urban.

👉 Follow us and stay tuned as we celebrate the past and look ahead to what’s next. We have some exciting things in the works, and we can’t wait to bring you along for the journey. The best is yet to come.

~Alyssa

https://www.instagram.com/bayurbanfitness?igsh=ZGoyNHljajgxNXk0&utm_source=qr