Spend the 4th of July with us at Bay Athletic Club and outside at Bay Urban Fitness!

😎 8 AM Outdoor Urban Circuit with Nicki Janish and Dorothy Pintar | Meet outside of Bay Urban - (weather permitting). Free for members/$15 guests.

💥 9 AM Holiday Blast with Trina Gray and Alyssa LaVergne in the BAC Studio. Join us live or virtual. Free for members/$15 guests.

🏋🏻‍♀️ BAC is open 24/7 if you'd rather work out on your own. (Staffed until 1 PM)

🥳🇺🇸 10:30 AM BAC Member Appreciation Parade Party! We'll have lemonade, snacks from @northcountryalpena, giveaways, and one of the best spots in town to watch the parade.

PS. Our parking lot will be closed to public parking during the parade but will remain open for BAC members to park, work out, or enjoy the parade

“The best group of people.”

That’s how Shannon described the last round of Urban Boot Camp.

“Everyone shows up ready to work with the best attitudes and supporting each other. We have all taken a minute at some point to get to know each other, so there aren’t little groups of people hanging out—we all came together as one. I LOVE it!”

Whether you’re walking in with friends or coming on your own, you’ll be welcomed, encouraged, and challenged by a team that’s all working toward the same goals.

Our next 10-Day Urban Boot Camp begins July 6. Fresh workouts. New locations. Great coaches. An even better community.

Camp meets 6:30pm M—Th. $50 members, $75 guests.

Come see why Boot Camp has been a BAC tradition for 20 years. You belong here.

Comment BOOT CAMP or fill out the form in comments. Spots are filling fast.

BETH MATZKE: 200x STRONGER
Congrats on reaching 200 workouts, Beth. We love seeing you online for class and at Urban for BOX so consistently! Wear that new BAC crewneck with pride—you’ve earned it.

#BACRewards2026

Some people step into your business and life and just make things brighter. That is our friend and longtime member Mariah Seguin. She has enjoyed literally thousands of workouts at BAC over the years -- from group ex classes to boot camps to MELT camp. She always brings a smile.

Mariah battled a rare and aggressive form of breast cancer last year -- many of you attended our Sweat for a Cause workout to raise money for her treatment.

Mariah is back at BAC, working on her overall health and strength. We are proud of her. She is excited to join our team. She'll be working as a Membership Coordinator at our front desk on some evenings and weekends. She knows first-hand what it's like to join a gym, to come back, and to feel welcomed. She's ready to pay that forward.

In her life outside of the gym 😉, she and her husband have pit bull rescue dogs. She has a Master's Degree in social work from MSU (Go Green!). She works for the VA. She's a kind, caring person and we're honored to welcome her to Team BAC.

PS - more than half of our team has been with us for 10+ years! We are proud of the community we've built. 💪🩶

We love all of the windows in our new facility!
A huge thank you to 10 Thirteen Tint Co. for the awesome window tint. It not only looks great, but it also helps keep the sun out of your eyes while you work out. 🌞 😎 🙌