60 Second Inspirations

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Hello Friend!

Bay Athletic Club has changed the lives of thousands of people. Weight loss happens here with a laundry list of positive side effects like better relationships, getting off medications, clothes fitting better, more confidence and tons of energy to really love life! You’ll meet with a personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our world-class facility, there are also more than 50 group fitness classes a week. You’ll never get bored and you will be surrounded with support and joy. You deserve it. Click on the day pass to come meet us!

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Bay Athletic Club
Bay Athletic Club2 hours ago
They kicked off the 72 Hour Burn last night and they are fired up! This group is ready to feel their best in three days.

They have two more intense workouts coming their way.
They are committed to specific nutrition goals.
They are on top of their water goals.
They are cutting out all junk, treats and processed foods.
Their bodies are going to feel strong, happy, lean and crave more!

We are excited for them!
Good luck to our 72 Hour Burn crew!
Bay Athletic Club
Bay Athletic Club13 hours ago
BREAKING NEWS FROM A BODY BEAUTY COACH MEETING THIS AFTERNOON
Earlier today Beauty coaches Amy, Trina, Cindy, Tracie, Amanda and Sarah, along with program coordinator Courtney, met to brainstorm some fun tweaks and perks to our popular Body Beauty program.
😆😆😆We can't wait to tell you!😆😆😆

Starting in November, we are excited to offer a Beauty VIP option to repeat participants. This loyalty gift will take the cost of Body Beauty from $50 to $30 for BAC members after they complete five camps. So if you have already done five camps you qualify in November!

Our next round of Body Beauty begins on Monday, November 4th. We have a Ladies Night Camo party the day before opening day as well as a Beautiful Friend checklist being added to next month's camp. Plus, last month's addition of the Beautiful Form workshop the first week of camp is continuing after rave reviews.

This camp is great for all women who want to feel stronger inside and out! You can choose an 11am time slot (great for stay at home moms because we offer daycare, women working second shift and retirees) or 6:30pm and bounce between them as needed.

If you would like to reserve a spot in November's Body Beauty act now! Email Courtney@BayAthleticClub.com or call 989.356.5600.
Bay Athletic Club
Bay Athletic Club24 hours ago
Rob Gallagher wanted to take care of his health to set a better example for his daughter and his patients. He also knew it would help his stress. Take a moment to be inspired by the changes this physical therapist and father has made in less than a year.

Thank you for sharing your story Rob.
Keep up the inspiring example!
Bay Athletic Club
Bay Athletic Club
Bay Athletic Club2 days ago
The 72 Hour Burn crew is looking pretty fierce...and there are still a few openings lefts! This 3-day program designed to make you feel your best in 72 hours starts tomorrow night.

Call 989.356.5600 or email Courtney@BayAthleticClub.com ASAP to get signed up. More details below.

Here is the quick 411 on 72 HOUR BURN and how you can join:
🔥this camp is designed to help you feel your best and break through plateaus
🔥Tuesday, October 22nd to Thursday, October 24th
🔥Meets at 6:30pm on Tuesday, Wednesday and Thursday
🔥Clean eating, fat-burning specific food guide and recipes provided along with HIIT workouts using your favorite Bay Urban Fitness modalities to rev up your metabolism and results
🔥The goal is to eat clean, hydrate sufficiently and kick booty in workouts for three straight days
🔥The cost is $25 for members and $35 for non members
🔥Sign up by calling 989.356.5600, emailing Courtney@BayAthleticClub.com or commenting below
Bay Athletic Club
Bay Athletic Club2 days ago
Rob Gallagher feels better than he did this time last year. He has lost 35 since getting back into his workouts earlier this year. But Rob says there are many more benefits in his life because of this healthy change. Tune in to the 6pm WBKB news tonight to see his powerful story!
Bay Athletic Club
Bay Athletic Club3 days ago
Not feeling your best after the weekend?
Why not get a plan in place to feel better ASAP!
Our 72 Hour Burn camp is designed to do just that. It starts Tuesday. Comment below or email Courtney@BayAthleticClub.com to get signed up!

Here is the quick 411 on 72 HOUR BURN and how you can join:
🔥this camp is designed to help you feel your best and break through plateaus
🔥Tuesday, October 22nd to Thursday, October 24th
🔥Meets at 6:30pm on Tuesday, Wednesday and Thursday
🔥Clean eating, fat-burning specific food guide and recipes provided along with HIIT workouts using your favorite Bay Urban Fitness modalities to rev up your metabolism and results
🔥The goal is to eat clean, hydrate sufficiently and kick booty in workouts for three straight days
🔥The cost is $25 for members and $35 for non members
🔥Sign up by calling 989.356.5600, emailing Courtney@BayAthleticClub.com or commenting below

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