Katelyn has the brightest smile. If you've seen her around the club, or in a class, you already know. We are so excited to welcome her (back) to TEAM BAC.

Katelyn is a longtime BAC member who also worked in our Jungle Gym on-site daycare years ago. She's no stranger to the BAC community. Now she's returning in a new role as a Membership Coordinator at our front desk, and we couldn't be happier to have her join the team in this new capacity.

Katelyn describes herself as bubbly and caring -- those qualities shine through in everything she does. She's a preschool teacher and mom of three who makes her own fitness a priority. She believes fitness helps her become the best version of herself by giving her energy and motivation both inside and outside the gym.

Her advice for anyone walking through our doors for the first time? "Don't worry. No one is judging. Everyone starts somewhere. Show up as yourself, and be proud of taking that first step."

Be sure to say hello and help us give Katelyn a warm BAC welcome!

PAULA COSBITT: 100x HEALTHIER
Paula is a longtime BAC member and dedicated 5:30 PM class-goer. Rain or shine, she continues to show up and make her health a priority.

Enjoy your new BAC shaker cup, Paula. Here's to your next 100 check-ins!

P.S. We love celebrating consistency! Earn rewards at 100, 200, and 300 check-ins each year—whether you join us live or virtually. Keep showing up!

🚨 NEW: URBAN CLUBS START THIS WEEK! 🚨

Ready to shake up your workout routine? Urban Clubs at Bay Urban Fitness are here. TRX is kicking off on Monday 7/6 at 5:30pm.

* Two months of unlimited workouts in your chosen club(s) (July/August)
* Attend as many classes as you can
* Max of 20 participants for hands-on coaching
* High-quality, creative workouts
* Amazing community and real results
* Guaranteed results or your money back

Choose your club:

🥊 BOX
💪 TRX
🏋🏻‍♀️ GRIT
💥 MIX (NEW!)

Only $25 per club for BAC members or $50 for guests.

Urban Clubs replace our monthly VIP program and are designed to help you stay consistent, accountable, and motivated over two months.

As Bay Urban Fitness celebrates 15 years, we’re excited to reopen Monday 7/6 with a refreshed space and a brand-new season of specialty workouts.

If you’ve never experienced Bay Urban Fitness, this is your invitation. We’re just down the street from BAC, and these workouts are unlike anything else we offer.

Comment below or fill out our quick form with the club(s) you’d like to join for July/August, and we’ll get you signed up!

COLLEEN WENZEL: 100x HEALTHIER
Congrats on 100 workouts, Colleen! You always show up with a positive attitude and friendly smile. Enjoy your new shaker cup—you’ve earned it!

RESULTS like these are why we love Urban Boot Camp…

👏 Karlee: -3.5 inches
👏 Mary: -4 inches
👏 Casey: -6.75 inches + improved her fitness testing by 1 round
👏 Devin: Improved his fitness testing by 1 round

But beyond the numbers, it’s the experience that keeps people coming back. Here’s what Shannon had to say after the last round of camp:

“This has been the best group of people. Everyone shows up ready to work with the best attitudes and supports each other. We all took time to get to know one another, so there weren’t little groups—we all came together as one. I LOVE it!”

That’s what Urban Boot Camp is all about—challenging workouts, encouraging coaches, and a group of people who make showing up something you actually look forward to.

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Urban Boot Camp kicks off tomorrow, and we have just 3 spots remaining. If you’re ready to challenge yourself, have fun, and see what you’re capable of, now’s the time to join us.

Camp Details:

* July 6–16
* Monday–Thursday | 6:30 PM
* Indoor & outdoor workouts
* $50 BAC Members | $75 Guests

Comment below or fill out the form in comments to get on the roster.

Happy 4th of July from Team BAC! 🇺🇸

Thank you to everyone who joined us this morning for our Holiday Blast workout and for stopping by our BAC Member Appreciation Parade Party. We loved spending part of the holiday with so many of you!

Today, as we celebrate 250 years of our nation, we’re also celebrating something we’re grateful for every day—our health, our amazing community, and the opportunity to move together.

Wishing you a fun, safe, and memorable Independence Day!