I love fitness because it elevates my mood and gives me a better quality of life.  I’m a better mom, wife, friend and co-worker because of fitness.

My love for fitness came to be because there was a time in my life where I needed it.  I was in a slump.  I was tired all of the time and uncomfortable with myself.  Fitness changed my attitude.  It made my thoughts and my habits more positive and I got hooked on that feeling.

I am a group fitness instructor and Corporate Fit Challenge coach at BAC. I LOVE group fitness because I see people doing something great and healthy for themselves. I am a social person and it fills my ticket to workout with others and help people along their own health journey. Coaching is near and dear to my heart because I really get to know a person. During the process, I can give them tools to improve their nutrition and fitness to fit their lives. There’s nothing better than supporting a person in their quest to be healthier and happier.

I have certifications as a Group Fitness Instructor, Personal Trainer and PiYO instructor.

When I’m not at the gym you can find me working as a dental hygienist or cheering on my husband and boys in sports and life. I also love to meet friends for group exercise classes, coffee, wine and/or game nights.