I love fitness because it elevates my mood and gives me a better quality of life. I’m a better mom, wife, friend and co-worker because of fitness.
My love for fitness came to be because there was a time in my life where I needed it. I was in a slump. I was tired all of the time and uncomfortable with myself. Fitness changed my attitude. It made my thoughts and my habits more positive and I got hooked on that feeling.
I am a group fitness instructor and Corporate Fit Challenge coach at BAC. I LOVE group fitness because I see people doing something great and healthy for themselves. I am a social person and it fills my ticket to workout with others and help people along their own health journey. Coaching is near and dear to my heart because I really get to know a person. During the process, I can give them tools to improve their nutrition and fitness to fit their lives. There’s nothing better than supporting a person in their quest to be healthier and happier.
I have certifications as a Group Fitness Instructor, Personal Trainer and PiYO instructor.
When I’m not at the gym you can find me working as a dental hygienist or cheering on my husband and boys in sports and life. I also love to meet friends for group exercise classes, coffee, wine and/or game nights.