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Author Archive for: Kelly Lake

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bayathleticclub

Way to bring the ENERGY tonight, Thinner Winners!!

Way to bring the ENERGY tonight, Thinner Winners!!! I hope you’ll keep tonight’s affirmation with you for the next five weeks — “I will accomplish anything I focus on.”

-Coach Alyssa

Congratulations to Marietta Zampich on receiving y

Congratulations to Marietta Zampich on receiving your 100x Healthier BAC Sweat-Towel.

Marietta has been a consistent member of BAC and group-ex classes in person and online.

She feels healthier after her workouts and knows that her consistency will help in her knee replacement recovery!

We have seen her back in classes and she is doing amazing!

Keep up the great work!
❤️🤍🖤

Thinner Winner 2023 Teams: Part 2 Which team name

Thinner Winner 2023 Teams: Part 2
Which team name is your favorite?!

Thinner Winner 2023 Teams: Part 1 Which team name

Thinner Winner 2023 Teams: Part 1
Which team name is your favorite?!

OUTSTANDING and CAPABLE are how Tom and Vida Wilbu

OUTSTANDING and CAPABLE are how Tom and Vida Wilbur feel now that they both have their 200x Stronger BAC Sweatshirt.

These two are retired and have been consistent in their workouts for over two years at BAC.

Besides other activities the do at the Senior Center, Tom and Vida have more energy to see their nieces in sporting events and spend time with family.

Congratulations on your consistent check-in! Keep up the great work!
❤️🤍🖤

It’s go time!!! We kicked off our annual Thinner

It’s go time!!!
We kicked off our annual Thinner Winner Competition today with 25 teams. 5 weeks of focus; fitness, accountability, water, and good nutrition. Will you help us cheer them on?!

Tomorrow is the day…!!! 🚨 The Thinner Winner

Tomorrow is the day…!!! 🚨
The Thinner Winner kick-off open house will be happening at Bay Urban between 11-12:30.

23 TEAMS
& plenty of time to add more!

The impact and energy of this program is going to be through the roof. Are you ready for it?

—
Don’t sleep on this opportunity. Do this for you! Message us if you’re looking for a team to join or fill out our form in bio to add your own team of 4-6 people.

Hey September 🍂🍁 • Check out these amazing

Hey September 🍂🍁
•
Check out these amazing new and returning members who are ready to heat up their health and fitness!
•
We’d like to share a warm and friendly welcome to these awesome members that have joined the BAC family recently!
•
Bay Athletic Club is so much more than just a gym, it’s a community as well!
•
Our members breathe life into our facility – we love to celebrate and recognize them for investing in their health and dedicating time into their fitness.
•
A special thank you to all our new and returning members. We so appreciate you! ❤️🤍🖤
•
Know someone…give them a high five!
Want to join them at BAC… ask us how!

Congratulations to Jeff Dahlinger on receiving you

Congratulations to Jeff Dahlinger on receiving your 100x Healthier BAC Sweat-Towel.

Jeff knows movement is important as a golf-course grounds keeper. He loves chatting with his fit buds while he's working out, whether it's sharing sets on the machines or lifting free weights.

He says that his family is what motivates him to keep coming as he feels "younger" when he's working out!

Keep smiling Jeff! We see you and are glad you're here.
❤🤍🖤

‼️ 2 DAYS ‼️ “I enjoy this program beca

‼️ 2 DAYS ‼️

“I enjoy this program because I am competitive and love joining with family and friends. Thinner Winner gives me a push to do more and hone in on my nutrition.

My greatest success besides losing pounds and inches is building the routine and making exercise a habit that sticks. I feel my best when I have gotten exercise in during my week! And TW has given me the restart in the past that I needed to feel confident in getting back to this routine!!” - Karen Nowicki Compeau

——————

THIS IS YOUR OPPORTUNITY! Thinner Winner kicks off on Saturday, September 30th.

5 weeks of focus, exclusive workouts, team work, and a chance to win $1,000 in cash and prizes. Oh, and did we mention how fun this program is?!

💵 September 30th to November 3rd
💵 Open house kick off on September 30th between 11a-12:30p; Final weigh in on November 3rd between 6a-noon. Party at night.
💵 Teams of 4 to 6 people, with at least one non-BAC member per team
💵 Special Thinner Winner group workouts, plus access to BAC and Bay Urban
💵 Register as a team or an individual and we'll get you on a team
💵 Pick up an application at our front desk, or fill one out here (link in bio on Instagram): https://forms.gle/Xzjzjfo1tdyMBvmr6

PS - Questions?
Looking to join a team? Ask below, or call us at 989-356-5600

Thinner Winner workouts are a vibe. If you know, y

Thinner Winner workouts are a vibe. If you know, you know.

For those have already registered a team, what are you looking forward to most this year?!

👉🏻 THERE IS STILL TIME TO SIGN UP!

The goal is to create a happier, healthier community and lose weight together. We created it in 2009 and people have changed their habits and changed their lives.

“A small, five–week competition might look like something insignificant, but it can have significant impact on the future of your life,” -Trina Gray, Owner, BAC

Sign up at the link in our bio or email Erin@bayathleticclub.com to register as an individual.

INSPIRED (INSPIRING) does not surprise us for Bran

INSPIRED (INSPIRING) does not surprise us for Brandie Gapske’s word for STRONGER as a recipient of her 200x Stronger BAC Sweatshirt!

This retired teacher who has retuned as an instruction coach is now supporting teachers and students across the district.

Her journey began as a way to “be a better me” as she was prioritizing everyone else’s needs before her own.

Now, 60 pounds lighter, more confident and the enjoyment of working out…keeps her coming back for more… along with some amazing friendships and music in the Group-Ex studio or downtown at Bay Urban!

Brandie… you are inspiring! Congratulations on your consistency!
❤️🤍🖤

Mark your calendar for this Friday, September 29th

Mark your calendar for this Friday, September 29th and Unwind with Margaret Gilmet at Bay Urban at 5:30pm! This is the perfect way to end your work week and relax into your weekend. This class is Free for members and $15 for guests.
Who are you planning on going with?

Scrambled Legs & Achin' Dead Weight C.R.E.A.M Team

Scrambled Legs & Achin'
Dead Weight
C.R.E.A.M Team
More Greens, Looser Jeans!
Trim Troop
Cookie Crushers
BIG Gym Energy
Missing Leg Day
Kinda Chunky, Kinda Hunky
Slayer and the Thinners
Not Fast, Just Furious
Excess Baggage
The Stitch Busters
Hungry Hungry Hippos

....WELCOME TO THINNER WINNER!!!
We might need to add a prize for "Best Team Name" -- what do you think?!

‼️4 DAYS until kickoff. Don't forget to register! (Link in bio)

Congratulations to Kyle Schaub for receiving your

Congratulations to Kyle Schaub for receiving your 100x Healthier BAC Sweat-Towel.

Kyle is a beast with the free weights and machines. He is also seen pulling on the cables as well.

As a manager at AT&T, Kyle works out for his health and longevity. He loves how he feels after a great workout!

Keep up the great work, Kyle. We are so glad you are here!
🖤🤍❤

Thank you to all that joined us Friday night for S

Thank you to all that joined us Friday night for Sweat for a Cause— benefitting March of Dimes/March for Babies. Your support is greatly appreciated!

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Our Location

Inside the HealthPlex at MidMichigan Health Alpena

1501 W. Chisholm St.
Alpena, MI 49707

989-356-5600

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5:30am to 8:30pm
Friday: 5:30am to 7:30pm
Saturday: 7:30am to 4:00pm
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